Blog
5 Daily Strategies to Improve Your Health
By: Lauren Tong, MLIS, MSHCI, NDTR and Yoga Teacher Training trainee Not another “x number of simple steps to get your life together”, OH YES. Yes it is. But with a yogi /...
Can We Be Friends?
Have you had an exercise membership in the past that went on for way too long because you didn’t feel motivated to work-out on your own, felt judged at the gym, didn’t know where...
Closing Out Summer with a Salad…
Grilled Summer Squash Pasta Salad Say that 5 times fast. Summer = Grilling, late summer = squash. Squash = happiness. This recipe combines the best of late summer fresh...
4 Ways to Start the School Year Off Right
It is August my friends! You know what that means: heat and humidity! OH and back to school! Whether you’re getting ready for the new semester yourself, supporting friends and...
Sucker for an Easy Salad Dressing Recipe
We are suckers for a good easy salad dressing! We assure you it will become a staple in your household. And look, we are jumping straight to the recipe…no need to scroll through...
The Positive Effects of Yoga & Mindfulness on Your Mental Health
Yoga is readily recognized for its physical benefits, but to the lay public there is not as strong an awareness of the mental health benefits that yoga can provide. In fact,...
What to Expect at Your 1st Salt Therapy Appointment
So, here you are. You’ve decided to try something new. But, what, exactly, did you sign up for? I’m sure you’re thinking: What do I wear? How long will it take? What do I do...
What the Heck is a Salt Studio?!
Hi there! And welcome to Eden Salt Studio and the Namast’ay Salty Blog! So I bet you are thinking, “What in the world is a salt studio?” and “why should I try it out?”...
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