Yoga is readily recognized for its physical benefits, but to the lay public there is not as strong an awareness of the mental health benefits that yoga can provide.  In fact,...

So, here you are. You’ve decided to try something new. But, what, exactly, did you sign up for?  I’m sure you’re thinking: What do I wear? How long will it take? What do I do...

Hi there! And welcome to Eden Salt Studio and the Namast’ay Salty Blog! So I bet you are thinking, “What in the world is a salt studio?” and “why should I try it out?”...