Blog

How to Practice Yoga in a Larger Body

Practicing yoga in a larger body is absolutely possible and can be a wonderful way to enhance flexibility, strength and overall well-being. Here are some tips to help you...

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Can We Be Friends?

Can We Be Friends?

Have you had an exercise membership in the past that went on for way too long because you didn’t feel motivated to work-out on your own, felt judged at the gym, didn’t know where...

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Closing Out Summer with a Salad…

Grilled Summer Squash Pasta Salad Say that 5 times fast. Summer = Grilling, late summer = squash. Squash = happiness. This recipe combines the best of late summer fresh...

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Sucker for an Easy Salad Dressing Recipe

We are suckers for a good easy salad dressing! We assure you it will become a staple in your household. And look, we are jumping straight to the recipe…no need to scroll through...

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What the Heck is a Salt Studio?!

What the Heck is a Salt Studio?!

Hi there! And welcome to Eden Salt Studio and the Namast’ay Salty Blog! So I bet you are thinking, “What in the world is a salt studio?” and “why should I try it out?”...

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