In the pursuit of a healthier and more productive lifestyle, adopting positive habits is key. However, establishing new habits can be challenging. This is where the concept of habit stacking comes into play, offering a practical and effective approach based on behavioral science to building a healthier routine. Here, we will explore habit stacking, why it is a game-changer for cultivating a healthier lifestyle, and how you can implement habit stacking at our studio.
What is Habit Stacking?
Habit stacking is a productivity and habit-building technique that involves integrating new behaviors into existing routines. The idea is to pair a new habit with an established one, leveraging the power of association to make the behavior change more seamless.
The Benefits of Habit Stacking:
- Efficiency and Time-Saving:
- Habit stacking allows individuals to make the most of their existing routines. By incorporating new habits into established activities, you save time, making it easier to maintain consistency.
- Building Momentum:
- Success breeds success. When small, positive habits are stacked together, they create a momentum that propels individuals toward achieving larger goals. This gradual progression boosts confidence and motivation.
- Creating a Routine:
- Routines are powerful tools for maintaining healthy habits. Habit stacking helps in creating structured routines by linking new behaviors to existing ones, making it easier to follow through consistently.
Examples of Habit Stacking for Health:
- Morning Routine:
- Stack a healthy habit like drinking a glass of water with your morning routine of brushing your teeth. This simple addition contributes to better hydration and kickstarts your metabolism.
- Before-Bed Ritual:
- Associate the habit of reading a book with winding down for bed. This not only promotes better sleep but also fosters a love for reading.
Our most successful clients like to “stack” their services. What does “habit stacking” look like at our studio?
➡️ After yoga class, I will go to salt therapy
➡️ After my infrared sauna session, I will go to salt therapy
➡️ After my infrared sauna session, I will get a massage
➡️ During my salt therapy session, I will also meditate
➡️ During my infrared sauna session, I will also dry brush
➡️ During hot yoga class, I will drink 💦 + salty electrolytes
All of our memberships (including the 2-week Trial Offer) allow you to choose between yoga, salt therapy and infrared sauna. Why don’t you give habit stacking a try and see if it helps you save some time and stick to your wellness routine?
New clients can get started with our Eden Starter Package available here.