Salt Therapy can work wonders for everyone!
HELPING YOU TO BREATHE, SLEEP AND LIVE BETTER.
The Story of Salt Therapy
When Will I Start Feeling the Benefits?
New Client Special
Unlimited Salt Therapy, Yoga & Sauna
Flexible Membership Options
Most people see the greatest overall health benefits of Salt Therapy when they attend 2-3 sessions per week.
If you’re “salting” with us on a weekly basis, membership is your best option. We offer flexible membership options to fit every budget and schedule. Let’s chat.
Don’t see an option that will work for you? We invite you to schedule a complimentary goal setting session and we’ll help build the perfect membership option for you!
Attend a maximum of 5 sessions a month. This can include 5 sauna, 5 salt or a combination of salt & sauna.
This membership option is not available on a month-to-month basis. Minimum commitment is 3 months. Membership begins on date of purchase and auto bills every 30 days. Other conditions may apply. Memberships auto renew at the end of term unless 30-day notice is provided.
• Attend unlimited regularly scheduled yoga classes, infrared sauna sessions, and salt therapy sessions. Does not include special events or workshops.
• Priority Booking/Free access to monthly “Members Only” yoga workshops.
• Includes unlimited access to virtual On Demand Library
• Free yoga mat & eye pillow rental.
Membership begins on date of purchase and auto bills every 30 days. Other conditions may apply. Memberships auto renew at the end of term unless 30-day notice is provided.
• 10% off all retail, workshops
• 1 Free Guest Pass Monthly
•Additional discounts on special events
HSA & FSA Cards NOW Accepted.
Benefits of Salt Therapy
The Origins of Salt Therapy
Dry salt therapy was first officially recognized as a therapy in 1843 by Polish physician Dr. Feliks Boczkowski, who noticed that the salt mine workers rarely suffered from respiratory issues. Impressed with the positive health benefits he witnessed in the salt mines, Dr. Boczkowski founded and opened the first health resort facility at the Wieliczka Salt Mine in Poland.
Natural salt caves have been used in Eastern Europe for more than 150 years. Throughout Eastern Europe, people started using hollowed-out areas of salt mines, which were referred to as “caves”, as underground health resorts and sanatoriums. In 1976, Russian doctors and scientists created the first halogenerator, which replicated the conditions of salt mines. As halotherapy grew more popular in the 1980s and 1990s, health and beauty resorts throughout Europe and Scandinavia began to install salt rooms and offer halotherapy as one of their restorative treatments. Thousands of patients have been successfully treated in Russia, Canada, UK, Australia, USA, and Indonesia.
Modern Dry Salt Therapy
Eden Salt Studio yoga and salt therapy rooms are equipped with halogenerators to circulate dry, salty air to recreate the microclimate of an underground salt cave. While sitting in the salt room or practicing in the yoga studio and breathing the dry, salty air, clients will experience halotherapy treatment. Salt reaches the deepest part of the lungs to absorb bacteria, pollutants, and to provide an anti-inflammatory effect. The rooms are also adorned with 100% pure Himalayan pink salt to create a calming, visually pleasing environment.
“First salt therapy. I feel incredible after one visit. This place is amazing. The yoga I do there and salt therapy really helps my mind and body become healthier. It’s super clean. The owner is awesome. She is so patient with my million questions!!! I highly recommend giving it a try. Support small business and give Eden a visit.”
Sinus & Allergy Relief
Salt Therapy is known to help:
Remove allergens from respiratory tract and sinuses
Relieve symptoms of seasonal allergies
Dry Salt Therapy is known to help:
Improve skin appearance & texture
Dry Salt Therapy is known to help:
Reduce stress & anxiety
Snoring and sleep apnea
Dry Salt Therapy is known to help:
Enhance athletic performance
Increase lung capacity
Frequenty Asked Questions
What should I expect in a Salt Room session?
Each salt therapy session lasts 45 minutes. Our salt rooms allow for salt therapy to be experienced in a group setting. Private sessions are available by request for additional cost. Salt Therapy requires a device called a Halogenerator, which grinds salt into microscopic particles and then disperses them into a room where you relax and breathe normally. The finely-ground particles of salt are not visible in the air; however, you can feel the salt on your skin and taste it on your lips (yum!). Following the session, you may notice a faint layer of salt on dark clothing. The Adult Room is equipped with four Breathe loungers. These luxurious recliners rock you gently in accordance with your breath patterns. The room will be darkly lit and we ask that you “unplug” during your session. The Adult Room is equipped with headphones so that you can tune out and listen to relaxing, meditative sounds and music. We keep the temperature and humidity in the rooms at a level designed for the optimal experience. If desired, we provide soft blankets for your added relaxation. Lockers are available to store your personal belongings such as electronics, shoes, and bags during your salt session.
How long does it take to alleviate symptoms?
Is halotherapy safe for pregnant women?
Is it safe to be taking in this much salt?
Consuming too much salt is linked to high blood pressure and other physical ailments. With salt therapy, you are inhaling a dry salt aerosol, which only enters your respiratory system not your digestive tract. The salt particles are so fine that even if you were to eat that amount it would not pose a risk to your health.
Are there any side effects?
Typically, there are no contraindications to dry salt therapy. Few individuals have experienced a slight throat tickle which can be treated with gargling warm to hot water and drinking water following your session. In cases with an individual that is highly sensitive they can experience slight skin irritation or red patches; however, they go away after a few sessions. If you experience increased coughing due to mucus buildup that means the salt therapy treatment is working. This is the body’s way of draining the mucus buildup. If you are concerned about potential side effects or interactions with medications, please consult your healthcare provider prior to attending a salt therapy session.
How clean are the salt rooms?
Salt has natural antibacterial properties and restricts bacteria from growing. Our ventilation system works throughout the entire session to circulate the air in the room, exhausting used air out and clean, fresh air in. There is no recycling of air back into the salt rooms. Chairs and headphones are wiped down and sterilized after each use.
Etiquette and Policies
PLEASE READ BEFORE BOOKING
Please Be on Time: Yoga Classes and Salt Sessions begin promptly at the time scheduled. Clients will not be allowed into a class or session more than 5 minutes after the scheduled start time. We cannot guarantee that you will be able to enter the studio after the scheduled start time as we often lock the doors while a yoga class is in session.
Age Restrictions: Yoga – students must be 14 or older to attend regular yoga classes and must be accompanied by a parent/guardian who is taking class and practicing next to the teen. Instructors reserve the right to not allow a teen to take class if they feel the student is a distraction, disturbance, or too difficult to teach. We are happy to discuss exceptions to this policy prior to class. Salt Therapy – Salt therapy is great for people of all ages! We require any child under 14 to be accompanied by an adult in a salt session. If you are bringing a very young child that may disturb other guests, please reserve a Private Session.
Personal Belongings: We have lockers and storage units for you to store your shoes and personal items such as cell phones, keys, and clothing.
No cell phones are allowed in the yoga studio.
Eden Salt Studio is not responsible for lost or stolen items.
Illness: Admittance into all group sessions and classes must be avoided when in acute stages or contagious phases of any illness including: colds, coughs, flu, rashes, fever, athlete’s foot, diarrhea, acute active tuberculosis, cardiac insufficiency, COPD in the third stage, bleeding, spitting of blood, alcohol, or drug intoxication, unstable or uncontrolled hypertension, and acute stages of respiratory diseases. You may return when not contagious but may be asked to submit a doctor’s clean bill of health consent form if we feel your illness has not cleared up.
Class Packages: Class/Session packages expire after 3 months. Packages do not include special events or workshops. Packages cannot be transferred or used for multiple people.
Reservation Policy: For all yoga classes and group salt sessions, while highly recommended, reservations are not required. Private salt sessions can be reserved in advance of you can drop-in at your convenience during Business Hours. Due to COVID19 restrictions on class size, we cannot guarantee that we will have adequate space for you if you do not make a reservation. If only 0-1 person is registered for a Yoga Class within 24 hours in advance of the Yoga Class, the class will be cancelled. Sign up for your classes in advance so that your favorite class is guaranteed to meet!
Cancellation Policy: Yoga Classes and Salt Sessions must be canceled at least 4 hours in advance to avoid a Late Cancel or No Show Fee. Clients who late-cancel or no-show will be charged as if you attended your class or sessions. That is, $18 or $21 cancellation fee for clients on the Intro Offer or any other promotional offer/package. Clients with packages will have a class/session deducted from their package. Drop-ins will forfeit the class. Clients with memberships receive a 2-class/session grace period before they will be charged a $10 Cancellation Fee. Even though you will still be charged, we ask that you do contact us to late-cancel as a courtesy to clients on the Waitlist as opposed to simply not showing up for your class or session.
Refunds: Eden Salt Studio does not provide refunds on individual classes, class packages, workshops, special events or memberships.
Inclement Weather: In the event of a late opening or closing due to snow or other inclement weather, we will follow the Little Rock School District for all of our daytime classes. For evenings, class cancellations will be posted two hours prior to the scheduled class time. For our 6AM classes, the Yoga Director will email or text all those who are registered for the class. Please check our website or Acuity Scheduling App for up-to-date schedule changes. We will also attempt to make announcements on social media platforms. Your account will not be charged for studio closings.
No Scent Policy: Eden Salt Studio is a scent free studio, which means that strong scents such as smoke, cigar, perfume/topical ointments, or unclean body odor will not be tolerated and will result in being asked to leave. Our studio encourages breathing deeply and freely and strong scents as described above can prevent that.
Eden Salt Studio Reserves the Right to Refuse Service to All Individuals to the Studio Who Will Not Follow Studio Policies, May Cause Harm to Others, and Who have Ill Intentions.
Minimum $5 for all in-studio credit card purchases. Please bring cash to facilitate easier and faster transactions.Thank you for your cooperation and we look forward to best serving you under these Policies.
“I have psoriasis that tends to flare up in the spring and fall. I also have seasonal allergies (runny nose, sinus pressure) in the spring/fall. I have found great relief in the salt therapy sessions and some skin salve that Tori suggested I try. I have kept my allergies under control and my skin is looking and feeling great! I enjoy the variety of yoga classes that Eden offers in a supportive and fun environment. Eden brings calm and great energy to West Little Rock!”