Eden Starter Package
Unlimited Yoga, Salt Therapy & Sauna
10 Regular (i.e., not “salty”) yoga classes. Not valid toward special events or pop-up yoga classes.
Salty 10-Class Pack
10 “Salty” or Regular yoga classes.
Class Packages expire after 4 months
An individual yoga class is $18. An individual “salty” yoga class is $29.
The easiest way to book is through the Momence Scheduling App.
A single, “drop-in” or “one-off” yoga class is $18. A single “salty” yoga class is $29.
Become a Member
Yoga is most effective when practiced regularly.
If you’re practicing with us on a weekly basis, membership is your best option. We offer flexible membership options to fit every budget and schedule.
5 yoga classes a month; only 1 class can be “salty”. Does not include special events, pop-up classes or workshops.
Attend unlimited regularly scheduled classes per month. Does not include special events or workshops.
Attend unlimited yoga classes, salt therapy sessions & infrared sauna sessions. As a courtesy to other guests we ask that you do not schedule more than 2 services in 1 day. Does not include special events, pop-up classes or workshops. Membership begins on date of purchase and auto bills every 30 days. Other conditions may apply. Memberships auto renew at the end of term unless 30-day notice of termination is provided.
What to Expect in Our Classes
New to yoga? Seasoned practitioner? Are you looking to sweat or for a slow, calming practice to help you de-stress? Use this guide to see which class may be the right fit for you. Still have questions? Text us at 501.563.3683 so we can help!
What Level Am I?
Level 1: New to Yoga
Level 1 classes are designed for those who have had no previous exposure to yoga. The Level 1 student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath. Level 1 classes guide you slowly through many basic yoga postures. While it is suitable for beginners, it is also for those working with an injury (tell the teacher first!) and more seasoned practitioners. Your teacher will most likely demonstrate the posture, calling it by its Sanskrit name but also giving the English translation.
Level 2: Experienced Beginner
Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. Level 2 classes assume a working knowledge of yoga. The class might proceed a little bit quicker than a Level 1 class. The teacher will probably demonstrate a little less, and walk around the room offering hands-on adjustments. You will likely explore postures that require more stamina, flexibility, and concentration.
Level 3: Intermediate
Level 3 classes are designed for those who have a good understanding of the basic yoga postures and have begun to explore a wider variety of poses and styles, including arm balances, inversions, creative variations of postures, and extensive core work. The intermediate student understands the relationship between breath and movement. The teacher will not do a lot of demonstration and will rely on verbal cues and hands-on adjustments. Commonly Taught postures: Chatarunga, Half Moon, Crow, Tripod Headstand, Wheel.
Level 4: Advanced
Level 4 classes are designed for more experienced yogis with a very solid understanding of most commonly-practiced yoga postures who are comfortable performing more advanced poses. The advanced student practices yoga regularly and has begun to master connection of breath with movement. Students are encouraged to explore advanced inversions, arm balances, hip openers, and postures requiring deep flexibility throughout the body. Commonly Taught Postures: Flying Lizard/Crow/Pigeon, Handstand, Splits and deep twists/forward folds.
How do I want to move?
Push yourself to your limits, or unwind and relax – how hardcore do you want your practice to be?
These classes are designed to soothe and relax. Let go of stress and tension. Some might say it’s guided naptime.
Low to medium intensity. Move your body, develop strength and flexibility with minimal sweat.
Now we’re getting into faster-paced classes that will work your muscles and make you work up a sweat!
Bring a towel (or use one of ours)! These classes are designed to get your heart rate up, incorporate fitness movements, generate your internal heat, and make you sweat like crazy. Push yourself to your limits with these classes.
Hips Don’t Lie
This class is designed for anyone who would like to be more open through the hips and hamstrings and likes a strong/powerful vinyasa flow. We begin to delve into the hips and hamstrings through a dynamic hip-opening vinyasa flow practice, exploring postures that aid in increasing mobility of the pelvis, loosening the hamstrings and opening the hips. We conclude with yoga postures designed to gently soothe the lower body and promote relaxation. Song lyrics played during this class may be explicit.
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment for students to explore both movement and stillness. This slower-paced class is especially welcoming to experienced beginners while also giving more seasoned practitioners the opportunity to explore more advanced postures at a slower face.
This class invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. Expect to be on the floor most of the time, resting those tired legs, using as many props (blocks, straps, bolsters/pillows) needed to create as little effort while holding poses. Poses are held for 5-10 minutes allowing joints and fascia to release. This class is a great complementary practice for runners, cyclists, & CrossFitters.
Stretch, Roll & Restore
Join us for flexibility, mobility and injury prevention. This class utilizes foam rollers, myofascial release balls, stretch straps, yoga postures and more. Leave feeling awesome and moving better. Perfect for athletes (particularly cyclists and runners) and professional “desk sitters”! Decrease injury, increase flexibility, and restore your mind and body.
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class moves from pose to pose using a “vinyasa” (e.g., chatarunga, updog, downdog postures) as a transition. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions & arm balances.
Yin is a complementary yoga practice to more dynamic and active yoga styles. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
“I have practiced yoga all over the US… in many beautiful spaces… but this place is by far the most beautiful place I have ever practiced!!”
“I am brand new to Little Rock and found Eden Salt Studio as it was close to our new home. Tori is fantastic with her communication (emailing before our move) and the yoga classes, now that I am here, are fabulous! The staff takes the time to get to know you and your needs within every class. Thank you Tori and your Team for everything!”