Eden Yoga Studio

Virtual and Studio Classes

No matter your age, experience, body type or physical abilities, we offer a class to support your yoga practice. You can also choose between traditional, heated and “salty” yoga classes.

Yoga Class at Eden Salt Studio

Class Schedule

Monday

4:30PM | Gentle Yoga & Meditation*
5:45PM | Heated Beg/Int Flow

Tuesday

6:00AM | Sunrise Yoga
4:30PM | Mindful Flow
5:30PM | Beginner Yoga*
7:00PM | Salty Yin Yoga*

Wednesday

8:30AM | Yoga Sculpt (HIIT)
7:00PM | Yin Yoga*

Thursday

6:00AM | Beg/Int Flow
4:30PM | Gentle Yoga & Meditation
5:30PM | Beg/Int Flow

Friday

8:30AM | Mindful Flow

Saturday

8:30AM | Hips Don’t Lie
11:00AM | Beginner Yoga
12:00PM | Salty Yin Yoga*

Sunday

4:00PM | Self Care Sunday

* These classes are specifically designed for Beginners or are very suitable for those new to yoga or with limited mobility.

Flexible Membership Options

Yoga is most effective when practiced regularly.

If you’re practicing with us on a weekly basis, membership is your best option. We offer flexible membership options to fit every budget and schedule. Pay a one-time $15 sign-up fee to unlock these incredible deals!

Don’t see an option that will work for you? We invite you to schedule a complimentary goal setting session and we’ll help build the perfect membership option for you!

4 Classes Per Month

$59

4 classes/month
$14.75/class

8 Classes Per Month

$99

8 classes/month
$12.38/class

Monthly Unlimited

$120

Monthly Unlimited + 1:1

$169

Unlimited yoga classes per month.
One 1:1 Yoga session per month.

Annual Unlimited

$995

Membership Benefits

• 10% off all retail, workshops, and special events
• No commitment: change, downgrade or pause at any time with two weeks written notice
• 1 Free Guest Pass Monthly
•Free Mat & Prop Rental
• Excluding “unlimited” membership options, Memberships can be shared with family members.

Other Payment Options

Single Drop-In • $18

5-Class Package • $80

Pay-What-You-Can Memberships • A limited number of PWC Memberships are available to those experiencing income insecurity.

Terms/Conditions

Packages expire after 60 days.
Memberships auto renew every month.
14-Day Notice for Membership termination.
Unused sessions do NOT rollover.
Excluding “unlimited” options, Memberships can be shared with family members.

This Form must be read and signed before attending a Private, Semi-Private or Group Yoga class.

Studio Etiquette and Policies - PLEASE READ BEFORE BOOKING

Please Be on Time: Yoga Classes and Salt Sessions begin promptly at the time scheduled. Clients will not be allowed into a class or session more than 5 minutes after the scheduled start time. We cannot guarantee that you will be able to enter the studio after the scheduled start time as we often lock the doors while a yoga class is in session.

Age Restrictions: Yoga – students must be 14 or older to attend regular yoga classes and must be accompanied by a parent/guardian who is taking class and practicing next to the teen. Instructors reserve the right to not allow a teen to take class if they feel the student is a distraction, disturbance, or too difficult to teach. We are happy to discuss exceptions to this policy prior to class. Salt Therapy – Salt therapy is great for people of all ages! We require any child under 14 to be accompanied by an adult in a salt session. If you are bringing a very young child that may disturb other guests, please reserve a Private Session.

Personal Belongings: We have lockers and storage units for you to store your shoes and personal items such as cell phones, keys, and clothing.

No cell phones are allowed in the yoga studio.

Eden Salt Studio is not responsible for lost or stolen items.

COVID19: Yoga classes are limited to 9 participants. Pursuant to our COVID19 Protocols, clients are encouraged to bring their own yoga mat and props. Eden has a few sanitized mats and props that are available to rent if you are unable to supply your own. Mat rental is $5 and prop (block, bolster, eye pillow, blanket) rental is $2.

Illness: Admittance into all group sessions and classes must be avoided when in acute stages or contagious phases of any illness including: colds, coughs, flu, rashes, fever, athlete’s foot, diarrhea, acute active tuberculosis, cardiac insufficiency, COPD in the third stage, bleeding, spitting of blood, alcohol, or drug intoxication, unstable or uncontrolled hypertension, and acute stages of respiratory diseases. You may return when not contagious but may be asked to submit a doctor’s clean bill of health consent form if we feel your illness has not cleared up.

Class Packages: Class/Session packages expire after 4 months. Packages do not include special events or workshops. Packages cannot be transferred or used for multiple people.

Reservation Policy: For all yoga classes and group salt sessions, while highly recommended, reservations are not required. Private salt sessions can be reserved in advance of you can drop-in at your convenience during Business Hours. Due to COVID19 restrictions on class size, we cannot guarantee that we will have adequate space for you if you do not make a reservation. If only 0-1 person is registered for a Yoga Class within 24 hours in advance of the Yoga Class, the class will be cancelled. Sign up for your classes in advance so that your favorite class is guaranteed to meet!

Cancellation Policy: Yoga Classes and Salt Sessions must be canceled at least 4 hours in advance to avoid a Late Cancel or No Show Fee. Clients who late-cancel or no-show will be charged as if you attended your class or sessions. That is, $18 or $21 cancellation fee for clients on the Intro Offer or any other promotional offer/package. Clients with packages will have a class/session deducted from their package. Drop-ins will forfeit the class. Clients with memberships receive a 2-class/session grace period before they will be charged a $10 Cancellation Fee. Even though you will still be charged, we ask that you do contact us to late-cancel as a courtesy to clients on the Waitlist as opposed to simply not showing up for your class or session.

Refunds: Eden Salt Studio does not provide refunds on individual classes, class packages, workshops, special events or memberships.

Inclement Weather: In the event of a late opening or closing due to snow or other inclement weather, we will follow the Little Rock School District for all of our daytime classes. For evenings, class cancellations will be posted two hours prior to the scheduled class time. For our 6AM classes, the Yoga Director will email or text all those who are registered for the class. Please check our website or Acuity Scheduling App for up-to-date schedule changes. We will also attempt to make announcements on social media platforms. Your account will not be charged for studio closings.

No Scent Policy: Eden Salt Studio is a scent free studio, which means that strong scents such as smoke, cigar, perfume/topical ointments, or unclean body odor will not be tolerated and will result in being asked to leave. Our studio encourages breathing deeply and freely and strong scents as described above can prevent that.
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Eden Salt Studio Reserves the Right to Refuse Service to All Individuals to the Studio Who Will Not Follow Studio Policies, May Cause Harm to Others, and Who have Ill Intentions.

Minimum $5 for all in-studio credit card purchases. Please bring cash to facilitate easier and faster transactions.

Thank you for your cooperation and we look forward to best serving you under these Policies.

Class Descriptions

Facial Flow yoga class | Eden Salt Studio

Beginner Yoga

The best class for those brand new to yoga. Suitable for all levels who want a slower pace and more explanation of postures throughout the practice. This class introduces fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Chair Yoga

Chair yoga is the perfect class to help with flexibility, strength, circulation, and balance. The class focuses on stress management and includes gentle breathing techniques, movement, and relaxation. No experience is necessary and beginners are welcome. Get fit while you sit!

Gentle Yoga + Meditation

Suitable for all levels; excellent for Beginners. This is a great class for beginners and those working with injury or limited mobility. A restful, calming class including breathing, standing and seated postures, passive and supported poses. No “vinyasas”, arm balances or extensive core strengthening. It also includes a meditation practice.

Hips Don’t Lie

Intermediate/Advanced; not recommended for Beginners. There are many causes for tight hips such as anxiety, a sedentary lifestyle, and common workouts like running and cycling. This class is designed for anyone who would like to be more open through the hips and hamstrings and likes a strong/powerful vinyasa flow. We begin to delve into the hips and hamstrings through a dynamic hip-opening vinyasa flow practice, exploring postures that aid in increasing mobility of the pelvis, loosening the hamstrings and opening the hips. We conclude with yoga postures designed to gently soothe the lower body and promote relaxation. Students seeking to take this classes should feel confident, safe, and strong throughout classic sun salutations, some arm balances, and deep hip-opening postures.

Mindful Flow

Beginner/Intermediate; not recommended for those brand new to yoga. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment for students to explore both movement and stillness. This moderately-paced class is especially welcoming to those with particular limitations or beginners while also giving more seasoned practitioners the opportunity to explore more advanced postures at a slower face. An emphasis is placed on feeling your way through the body; a toned-down version of a vinyasa flow class with focus on building internal strength and awareness.

Self Care Sunday
(Restorative Yoga)

Suitable for all levels; excellent for Beginners. Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions to promote maximum relaxation. This class invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. Expect to be on the floor most of the time, resting those tired legs, using as many props (blocks, straps, bolsters/pillows) needed to create as little effort while holding poses. Poses are held for 5-10 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. It is also a great complementary practice for runners, cyclists, CrossFitters, and pretty much anyone who lives in the 21st century and could use some time to relax, release, and reset.

Yin Yoga

Suitable for all levels; excellent for Beginners. Yin is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive stress on the deeper layers of connective tissue in the body. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Yoga Sculpt (HIIT)

Flow-Inspired Cardio. Strength and Interval Training. Kick up the pace with cardio bursts, body-weight strengthening moves inspired by yoga poses, and core stabilizing exercises set to rocking playlists that keep you motivated and make you want to dance!

“I have practiced yoga all over the US… in many beautiful spaces… but this place is by far the most beautiful place I have ever practiced!!”

Ashley P.

One-on-One Sessions

Private and semi-private yoga classes allow for a more personal and relatable yoga practice. You can take your time learning the foundations of yoga and have all of your questions answered; deepen your practice with more advanced postures; or work with your instructor through a chronic condition or special need. They are also great a great activity with a group of friends or family. We offer specialized private sessions for prenatal yoga and conditioning, family + kids yoga, trauma-informed therapeutic yoga, deep stretch, as well as other specific issues such as back care. Pricing for specialized sessions is available upon request.

Investment

Like each 1-on-1 Session, Pricing for private instruction varies on your needs/desires, the number of individuals in the session, and the availability/experience/expertise of the instructor. Each yoga instructor has a “Base Price”, from there we add $20/person for a group up to 4, and $10/person for a private large group class.

Tori J

$125/hour

Katlyne G

$75/hour

MEET YOUR TEACHERS

Tori Jones, Director

Instructor Bio

Fun-loving. Self-Aware. Resilient.

Tori is the Director of Eden Salt Studio. She grew up in Indianapolis, IN before moving to Atlanta, GA to attend Emory University. Following college, she attended Georgetown Law and practiced law for 3 years in Washington, DC. While in law school and as a young, overworked attorney, she discovered yoga as a means to decompress and stretch out her body after long hours being hunched over doing legal research and drafting documents. Seeking an escape from the everyday stresses of her job and a desire to meet different types of people, Tori signed up for yoga teacher training with Faith Hunter at Embrace Yoga DC. She was drawn to this particular teacher training because of the vibrancy and diversity of the studio. After completing her 300hr YTT in 2012, she taught a variety of yoga styles including vinyasa, power, yoga with weights, and restorative. She has taught well over 2,000 hours of yoga in Washington, DC and Arkansas. She holds designation as an E-RYT 500 and YACEP with Yoga Alliance. Additionally, in April of 2019 she completed Prenatal Yoga Teacher Training at Blooma Nashville and BLM Rocket Yoga training in 2020.

She attempts to make yoga approachable to individuals who have not discovered the practice due to cultural stereotypes, financial difficulties, or lack of yoga offerings in particular neighborhoods or cities. In her classes she loves fusing detailed structural alignment cues with creative sequencing. She likens the physical yoga practice to a dance and loves to get lost in the movement, whether it be fast, strong, and powerful, or slow, fluid, and gentle. Tori likes to create her classes based on the needs of her students at the moment. You can expect a well thought out, intentional, inspiring class that will leave you feeling restored, self-confident, and strong, mentally and physically. Music enhances her classes and she encourages you to sing or dance along, if that’s your jam. In addition to her work at Eden, she is a wife and mother to Bailey Ava Marie and her angel baby, Leila Elizabeth. She loves spending as much time as possible with her beautiful baby girl Bailey (you will see her around the studio for sure!); planning international trips (and going of course!); decluttering her home, dancing, coming up with pitches for reality TV shows, getting pampered, and watching Bravo.

Susie Jacoby, Teacher

Instructor Bio

Peaceful. Lucid. Harmonious.

Originally from Little Rock, Susie received a BA in Sociology and Documentary filmmaking from Marlboro College in Vermont. After graduation she worked in independent filmmaking for 3 years before becoming a Producer at ABC News in New York for 10 years. After living and working in Washington DC for 3 years she left the rat race in 2009 to seek a life of tranquility in the country. She moved back to Little Rock fulfilling her dream of building a “hobby farm” in the beautiful Pinnacle Valley region.

She has been practicing yoga and meditation for over 16 years and has spent a majority of her free time learning new life skills at various yoga-based conferences and retreats around the world. She is a certified Kripalu Yoga Instructor, certified Shake Your Soul – The Yoga of Dance instructor, and most recently gained certification as a specialty instructor in Grief Yoga.

She offers a softer, slow paced, safe, self-inquiry based practice designed to promote personal growth and maturity by clearing out the physical and mental congestion of daily stresses. She believes yoga can reveal innate wisdom while tapping into a sense of grace and beauty that ultimately brings the body, mind, heart and spirit to a state of great harmony and vitality. She encourages students of all shapes, sizes and ages to honor the intimate vessel of their bodies and to experience the clarity that comes with the combined arts of Asana, Pranayama, Meditation and Conscious Communication.

Susie is an avid world traveler, tennis player, snow skier, swimmer, tree hugging hiker, music loving- dancing fool, gourmet food and wine lover, oil painter and mother of many fur/feathered babies.

Katlyne Gilliam, Teacher

Instructor Bio

Passionate. Unique. Lively.

Katlyne grew up in the Delta, but lived in Russellville most of her life. She graduated from Hendrix College and obtained a Bachelor’s Degree in Political Science. She currently works for the non-profit organization, Our House, in Little Rock. She has been practicing yoga for 3 years and holds the designation of an RYT-200. Her style is based in allowing the body to move in ways that we typically forget we are able to move in, finding space, movement and breath in all postures. The pace of her classes are slow, but with continuous movement allowing yourself to get out of the mind and into the body. Off the mat, you can find her enjoying the sun when weather allows. She enjoys supporting local organizations in the “Rock,” and trying out new ways and methods of self-care.

Kacy Long, Teacher

Instructor Bio

Empowering. Genuine. Kind.

Originally from Panama City Beach, Florida, Kacy is a beach bum transplant to Arkansas. She and her husband are parents to a zoo of four rescue animals: two dogs and two cats. Kacy is a trauma therapist at a local adolescent residential treatment center. She found yoga while in a difficult time at college and has been practicing for the last 6 years. Kacy believes in the healing power of yoga to help those that have experienced trauma and uses it in her counseling practice to help others find peace and power within themselves. She received her RYT through My Vinyasa Practice and is currently working towards her 500 hour certification. She likes to lead Yin, slow flows, mindfulness, and meditations. Body positivity, accessibility, and self-compassion are her jams. Outside of the studio and counseling job you can expect to find Kacy outdoors kayaking, exploring, and camping with her husband and dogs, traveling, or trying new recipes she found on tiktok in the kitchen.

Zoë Eagan, Teacher

Instructor Bio

Passionate. Curious. Introspective.

Zoë grew up in North Little Rock, Arkansas. She received her Bachelor of Fine Arts from the University of Arkansas in Fayetteville and her Master of Fine Arts from California College of the Arts in San Francisco. Zoë works at a non-profit maker space called the Innovation Hub, located in downtown North Little Rock. She also continues her practice as an artist in her home studio. Zoë also founded a non-profit yoga collective called Lady Moon Yoga Collective.

Zoë has been practicing yoga for over 10 years. She really loves the mindfulness inherent to a yoga practice. Zoë completed her 300 hour training with Koya Webb with training in Vinyasa, Meditation, and Yin yoga. Her classes are generally light-hearted and versatile. Zoë wants to make sure that anyone who comes to her class feels welcome and can take something away from their practice, no matter their level of experience.

In her free time, Zoë enjoys hiking with her dogs Hawkeye and Rosie and rock climbing with her husband Reed. She also enjoys reading and taking care of her many house plants.

Corporate Plan

Packages beginning at $75

Benefits for Employees

Release stress in the body + mind
Improve posture and decrease the likelihood of injuries
Improve mood + manage anxiety
Increase flexibility + strength

Benefits for Your Business

Increase productivity
Improve employee morale
Improve employee relations
Improve overall health of your staff

Enroll now and we will contact you to schedule your first private yoga session. Congratulations on making a commitment to yourself and/or your family!

“I am brand new to Little Rock and found Eden Salt Studio as it was close to our new home. Tori is fantastic with her communication (emailing before our move) and the yoga classes, now that I am here, are fabulous! The staff takes the time to get to know you and your needs within every class. Thank you Tori and your Team for everything!”

Michelle F