No matter your age, experience, or physical abilities, we offer a class to support your yoga practice. You can also choose between traditional and “salty” yoga.
At Eden we offer a variety of classes that allow practitioners of all backgrounds, physical abilities, and experience levels to experience the mental and physical benefits of practicing yoga. The primary elements of the Western practice are yoga postures (asanas) and breath control (pranayama). Our classes are a mix of the Hatha and Vinyasa traditions, which are most popular in Western culture. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Vinyasa is the Sanskrit word for “flow”, and vinyasa classes are known for their fluid, movement-intensive practices.
NEW 2021 Schedule – Now offering Heated Yoga!
8:00AM | Intermediate Flow
4:30PM | Gentle Yoga + Meditation
5:30PM | Beg/Int. Flow (Heated)
4:30PM | Mindful Flow
5:30PM | Beginner Yoga
4:30PM | Beginner Yoga
5:30PM | Beginner/Intermediate Flow (Heated)
7:00PM | Salty Yin Yoga
4:30PM | Gentle Yoga + Meditation
5:30PM | Intermediate Flow (Heated)
8:00AM | Mindful Flow
10:00AM | Mindful Flow
8:30AM | Hips Don’t Lie
11:00AM | Beginner Yoga
12:00PM | Salty Yin Yoga
4:00PM | Self Care Sunday
Yoga Packages and Pricing
Single Drop-In • $18
5-Class Package • $80
10-Class Package • $140
All sessions/classes must be used by the same person; non-transferable. Valid for 3 months from date of purchase, not date of first visit.
Unlimited Monthly Yoga • $120/Month
Unlimited Monthly Yoga & Salt • $160/Month
• Unlimited weekly yoga classes, online and in person
• No commitment: change, downgrade or pause at any time with two weeks written notice
• 10% off all retail, workshops, and special events
• 1 Free Guest Pass Monthly
Studio Etiquette and Policies - PLEASE READ BEFORE BOOKING
Please Be on Time: Yoga Classes and Salt Sessions begin promptly at the time scheduled. Clients will not be allowed into a class or session more than 5 minutes after the scheduled start time. We cannot guarantee that you will be able to enter the studio after the scheduled start time as we often lock the doors while a yoga class is in session.
Age Restrictions: Yoga – students must be 14 or older to attend regular yoga classes and must be accompanied by a parent/guardian who is taking class and practicing next to the teen. Instructors reserve the right to not allow a teen to take class if they feel the student is a distraction, disturbance, or too difficult to teach. We are happy to discuss exceptions to this policy prior to class. Salt Therapy – Salt therapy is great for people of all ages! We require any child under 14 to be accompanied by an adult in a salt session. If you are bringing a very young child that may disturb other guests, please reserve the Private Salt Room.
Personal Belongings: We have lockers and storage units for you to store your shoes and personal items such as cell phones, keys, and clothing.
No cell phones are allowed in the yoga studio.
Eden Salt Studio is not responsible for lost or stolen items.
COVID19: Masks must be worn to/from your services at the studio. Temperature checks are taken upon entry into the studio. Yoga classes are limited to 9 participants. Pursuant to our COVID19 Protocols, clients are encouraged to bring their own yoga mat and props. Eden has a few sanitized mats and props that are available to rent if you are unable to supply your own. Mat rental is $5 and prop (block, bolster, eye pillow, blanket) rental is $2.
Illness: Admittance into all group sessions and classes must be avoided when in acute stages or contagious phases of any illness including: colds, coughs, flu, rashes, fever, athlete’s foot, diarrhea, acute active tuberculosis, cardiac insufficiency, COPD in the third stage, bleeding, spitting of blood, alcohol, or drug intoxication, unstable or uncontrolled hypertension, and acute stages of respiratory diseases. You may return when not contagious but may be asked to submit a doctor’s clean bill of health consent form if we feel your illness has not cleared up.
Class Packages: Class/Session packages expire after 3 months. Packages do not include special events or workshops. Packages cannot be transferred or used for multiple people.
Reservation Policy: For all yoga classes and group salt sessions, while highly recommended, reservations are not required. Private salt sessions can be reserved in advance of you can drop-in at your convenience during Business Hours. Due to COVID19 restrictions on class size, we cannot guarantee that we will have adequate space for you if you do not make a reservation. If only 0-1 person is registered for a Yoga Class within 24 hours in advance of the Yoga Class, the class will be cancelled. Sign up for your classes in advance so that your favorite class is guaranteed to meet!
Cancellation Policy: Yoga Classes and Salt Sessions must be canceled at least 4 hours in advance to avoid a Late Cancel or No Show Fee. Clients who late-cancel or no-show will be charged as if you attended your class or sessions. That is, $18 or $21 cancellation fee for drop-ins or clients on the Intro Offer. Clients with packages will have a class/session deducted from their package. Clients with memberships receive a 2-class/session grace period before they will be charged the $18 or $21 Cancellation Fee. Even though you will still be charged, we ask that you do contact us to late-cancel as a courtesy to clients on the waitlist as opposed to simply not showing up for a Yoga Class.
Refunds: Eden Salt Studio does not provide refunds on individual classes, class packages, workshops, special events or memberships.
Inclement Weather: In the event of a late opening or closing due to snow or other inclement weather, we will follow the Little Rock School District for all of our daytime classes. For evenings, class cancellations will be posted two hours prior to the scheduled class time. For our 6AM classes, the Yoga Director will email or text all those who are registered for the class. Please check our website or Acuity Scheduling App for up-to-date schedule changes. We will also attempt to make announcements on social media platforms. Your account will not be charged for studio closings.
Thank you for your cooperation and we look forward to best serving you under these Policies.
The best class for those brand new to yoga. Suitable for all levels who want a slower pace and more explanation of postures throughout the practice. This class introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
Gentle Yoga + Meditation
Suitable for all levels; This is a great class for beginners and those working with injury or limited mobility. A restful, calming class including breathing, standing and seated postures, passive and supported poses. No “vinyasas”, arm balances or extensive core strengthening. It also includes a somatic or body-centered meditation practice that is grounded in our natural ability to access the feeling awareness of the body as a threshold to the inherent awakeness and intuitive aliveness ever-present as the body itself.
Recommended for practitioners with at least 3 months of consistent yoga practice. This class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. The yoga practice will include a focus on heated postures, core work, and strength building postures for the arms and legs. Your flow will focus on weight-bearing standing poses, which build the heat necessary to aid stretching. Perfect for athletes, stronger practitioners and multitaskers. These classes begin to encourage practitioners to explore getting upside-down and incorporate some arm balances and deeper backbends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
Intermediate/Advanced; Not recommended for those new to yoga. Rocket Yoga is a style of yoga developed during the 1980s. Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. It is composed of poses from the Primary and Intermediate Series of Ashtanga, as well as key postures from the 3rd and 4th series. This yoga style was first called “Rocket Yoga” by Bob Weir of the Grateful Dead because Weir said, “It gets you there faster.” Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.
Hips Don’t Lie (Intermediate/Advanced Flow)
Not recommended for those new to yoga. Do you have tight hips and seek to increase lower body flexibility? This class is for you! The hips are known to be a storage depot for unwanted stress, anger, pain and frustration. This class seeks to release and soothe the muscular tension commonly found in this area of your body. There are many causes for tight hips such as anxiety, a sedentary lifestyle, and common workouts like running and cycling. This class is designed for anyone who would like to be more open through the hips and hamstrings and likes a strong/powerful flow. We begin to delve into the hips and hamstrings through a dynamic hip-opening vinyasa flow practice, exploring postures that aid in increasing mobility of the pelvis, loosening the hamstrings and opening the hips. We conclude with restorative yoga designed to gently soothe the lower body and promote relaxation. We recommend taking at least 10 Beginner Yoga classes before attending this class. Additionally, students seeking to take this classes should feel confident, safe, and strong throughout classic sun salutations, some arm balances, and deep hip-opening postures.
Self Care Sunday
Suitable for all levels; excellent for Beginners. Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions to promote maximum relaxation. This class invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Expect to be on the floor most of the time, resting those tired legs, using as many props needed to create as little effort while holding poses. Poses are held for 5-10 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching. It is also a great complementary practice for runners, cyclists, CrossFitters, and pretty much anyone who lives in the 21st century and could use some time to relax, release, and reset. COVID19 Protocol does not allow us to rent our yoga props. Please bring your own mat, bolster/pillow, strap/belt, or yoga block for this class.
Suitable for all levels; excellent for Beginners. is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive stress on the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility and hydration of the joints. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.
Suitable for all levels; beginner-friendly. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment for students to explore both movement and stillness. This moderately-paced class is especially welcoming to those with particular limitations or beginners while also giving more seasoned practitioners the opportunity to explore more advanced postures at a slower face.Take your time in this beautifully paced practice that allows the body to slowly acquaint itself with itself. An emphasis is placed on feeling your way through the body. A toned-down version of a vinyasa flow class with focus on building internal strength and awareness.
Private and semi-private yoga classes allow for a more personal and relatable yoga practice. You can take your time learning the foundations of yoga and have all of your questions answered; deepen your practice with more advanced postures; or work with your instructor through a chronic condition or special need. They are also great a great activity with a group of friends or family. We offer specialized private sessions for prenatal yoga and conditioning, family + kids yoga, trauma-informed therapeutic yoga, deep stretch, as well as other specific issues such as back care. Pricing for specialized sessions is available upon request.
Eden Signature Private Membership
This option is for 2-4 students. It is ideal for spouses or exercise accountability groups. The price is the same whether there are 2 or 4 people, so go ahead and invite that extra friend!
Packages beginning at $75
Benefits for Employees
Release stress in the body + mind
Improve posture and decrease the likelihood of injuries
Improve mood + manage anxiety
Increase flexibility + strength
Benefits for Your Business
Improve employee morale
Improve employee relations
Improve overall health of your staff