Eden Boot Camp

THIS ISN’T JUST ANOTHER FITNESS PROGRAM

At Eden, we believe every BODY should feel confident, empowered and inspired. We do this by providing a supportive and inclusive environment where community is at the heart of everything we do.

That’s why we’ve brewed up something special just for you!

If you are looking for a way to level up your current fitness program, but don’t want to be left feeling defeated or exhausted, this Every BODY Boot Camp is for you.

We’ve created a four-week program that incorporates strength, relaxation, mindfulness and community. Boot Camp will leave you feeling accomplished as you build lean muscle and inner strength, all in a supportive environment where you are surrounded by like minded people.

It’s a great way to meet new people, hang out with your current besties and get in shape at the same time!

So the biggest question now is –

ARE YOU READY TO JOIN BOOT CAMP?

Spaces are limited, so don’t wait! Learn more about Boot Camp and reserve your spot at the link below.

Boot Camp is October 7-November 16, 2024

One of the great things about Boot Camp is the personalization. We want you to feel confident that what you are doing is going to help you reach your goals. That’s why we’ve included a one-on-one consultation with one of our trained instructors to help you create a personalized success plan based on your schedule, experience and goals.

Each of the following activities is included in every Boot Camp registration. Your personalized plan will include the correct level of difficulty and specific actions to ensure your success.

6-Week Boot Camp includes the following activities:

→ Strength Training
→ Power Yoga
→ Walking
→ Infrared Sauna
→ Recovery & Therapeutic Practices

FAQ’s

What fitness level is required for the boot camp?

Come as you are! We will place you in yoga classes that suit your fitness and experience level

What types of exercises will be included in the boot camp?

The community workouts will consist of walking & strength exercises like squats, lunges, etc. You will have the flexibility to tailor the workout to your abilities and needs.



How long are the boot camp sessions?

All sessions, including your yoga classes, will be between 45 and 60 minutes.





What is the schedule for the boot camp sessions?

The sessions will take place on Mondays at 6PM. The healing/mindfulness sessions will take place on Wednesday afternoon/evenings. Most of the mindfulness sessions will be conducted virtual and available On Demand

Is there a supportive community aspect to the boot camp?

Yes! We will have a private GroupMe text chat so that we can connect outside of our sessions at the studio.









Are there any prerequisites or equipment required for the boot camp?

Yoga mats are available to rent at the studio for your scheduled classes. We highly recommend purchasing your own mat since you will be practicing at least twice a week. Trust us, it’s worth the investment! We have mats available to purchase at the studio that are great for power yoga classes and outdoor sessions. If you would like to incorporate weights to your strength workouts, you will need to provide those. Ask us for recommendations on where/what to purchase when you register for the Boot Camp!

 

No prerequisites required, we would love for this to be your first experience with yoga! As with any fitness program, we recommend speaking with your healthcare provider before committing to the program, especially if you have high blood pressure, heart disease, or recovering from surgeries or injuries.

What are the potential benefits of participating in the boot camp?

There are so many potential benefits! You can shed fat, build muscle, increase flexibility, and LOVE working out with like-minded people!













Is there a refund or cancellation policy for the boot camp?

We guarantee that our Boot Camp will help you achieve increased strength, mentally and physically. If you don’t see progress after participating in all of the prescribed classes and activities in the Boot Camp, we’ll give you your money back.

If you need to cancel prior to starting the Boot Camp we will not be able to offer refunds; rather studio credit will be issued in the amount paid. If you cancel mid-Boot Camp, there are no refunds.

Boot Camp Details

When: October 7 – November 16, 2024
Investment: $500 ($200 initial payment) and then $150 every 15 days

What’s Included:

→ Unlimited Yoga Classes
→ 2 Power Yoga classes per week
→ 2 Infrared Sauna sessions per week
→ 1 Community workout (strength training, walking) per week
→ 1 Community recovery/mindfulness session per week
→ Journal activities
→ Unlimited Salt Therapy
→ 2 30-minute Private yoga sessions
→Access to Eden’s On Demand Yoga library
→ One-on-One Consultation to create your personalized success plan based on your schedule, experience and goals
→ 50 minute Private yoga session with Tori

Available Add-ons

– Private Nutrition Consultation with Sara Tiefenthaler including “Before” & “After” Styku Body Scans (learn more: https://www.youtube.com/watch?v=nQy4kWvo9ds) – $125

Additional information:

  • Missed yoga classes can be made up during the same calendar week.
  • Community workouts and therapeutic sessions will be scheduled on Mondays at 6PM.
  • If you are unable to make a community workout or mindfulness session, you will be provided with an at-home workout or guided meditation to complete on your own.
Available Upgrades & Add-Ons:
✅ Private Nutrition Consultation with Sara Tiefenthaler
✅ “Before” & “After” Styku Body Scans (learn more)