Blog
Transforming Your Wellness Journey: Combining Yoga & Infrared Sauna for Weight Loss
In the quest for holistic health and well-being, many of us seek effective and sustainable ways to manage weight while nurturing our bodies and minds. Among the myriad options...
Discovering Your Path: 7 Reasons Why You Should Consider Yoga Teacher Training
Yoga, with its roots deeply embedded in ancient wisdom and modern practice, transcends mere physical exercise. It is a journey of self-discovery, holistic healing, and profound...
Embracing Mindfulness: A Guide to Nourishing Your Soul During Summer
Happy summer everyone! We hope you all are finding space for play, sunshine, family, friends and other things that make you smile. Amidst the hustle and bustle of vacations,...
Combining Brown Noise and Salt Therapy for Ultimate Relaxation
My bougie little 4 year old has graduated from her infant noise machine and has now requested to listen to “Ocean Waves” on her iPad to help her sleep. I know, I created this...
Embarking on a Transformative Journey: Becoming a Yogi in a Year
In the hustle and bustle of modern life, finding a sense of balance and inner peace has become a priority for many. If you've ever wondered how to become a yogi and integrate...
The Power of Habit Stacking: A Blueprint for a Healthier You
In the pursuit of a healthier and more productive lifestyle, adopting positive habits is key. However, establishing new habits can be challenging. This is where the concept of...
How to Practice Yoga in a Larger Body
Practicing yoga in a larger body is absolutely possible and can be a wonderful way to enhance flexibility, strength and overall well-being. Here are some tips to help you...
5 Daily Strategies to Improve Your Health
By: Lauren Tong, MLIS, MSHCI, NDTR and Yoga Teacher Training trainee Not another “x number of simple steps to get your life together”, OH YES. Yes it is. But with a yogi /...
Can We Be Friends?
Have you had an exercise membership in the past that went on for way too long because you didn’t feel motivated to work-out on your own, felt judged at the gym, didn’t know where...
Closing Out Summer with a Salad…
Grilled Summer Squash Pasta Salad Say that 5 times fast. Summer = Grilling, late summer = squash. Squash = happiness. This recipe combines the best of late summer fresh...
4 Ways to Start the School Year Off Right
It is August my friends! You know what that means: heat and humidity! OH and back to school! Whether you’re getting ready for the new semester yourself, supporting friends and...
Sucker for an Easy Salad Dressing Recipe
We are suckers for a good easy salad dressing! We assure you it will become a staple in your household. And look, we are jumping straight to the recipe…no need to scroll through...
The Positive Effects of Yoga & Mindfulness on Your Mental Health
Yoga is readily recognized for its physical benefits, but to the lay public there is not as strong an awareness of the mental health benefits that yoga can provide. In fact,...
What to Expect at Your 1st Salt Therapy Appointment
So, here you are. You’ve decided to try something new. But, what, exactly, did you sign up for? I’m sure you’re thinking: What do I wear? How long will it take? What do I do...
What the Heck is a Salt Studio?!
Hi there! And welcome to Eden Salt Studio and the Namast’ay Salty Blog! So I bet you are thinking, “What in the world is a salt studio?” and “why should I try it out?”...